MASHED SWEET POTATOES vs GOLD'N WHITE WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 6 out of 10 nutrient categories
MASHED SWEET POTATOES: 6
vs
GOLD'N WHITE WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 107 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 27.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.9 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | GOLD'N WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 0.3 MG | |
| Sodium, Na | 256 MG | 240 MG |