MASHED SWEET POTATOES vs RED CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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RED CHICKEN ENCHILADAS wins in 6 out of 12 nutrient categories
MASHED SWEET POTATOES: 4
vs
RED CHICKEN ENCHILADAS: 6
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | RED CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 159 cal | 178 cal | |
| Protein | 0.9 g | 13.0 g | |
| Carbs | 19.5 g | 13.6 g | |
| Fat | 8.0 g | 8.2 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | RED CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES | RED CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 175 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 319 MG | 444 MG |