MASHED SWEET POTATOES vs COLBY + MONTEREY JACK SNACKS
Nutrition comparison per 100 g serving
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COLBY + MONTEREY JACK SNACKS wins in 7 out of 12 nutrient categories
MASHED SWEET POTATOES: 4
vs
COLBY + MONTEREY JACK SNACKS: 7
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | COLBY + MONTEREY JACK SNACKS | Winner |
|---|---|---|---|
| Calories | 167 cal | 393 cal | |
| Protein | 1.8 g | 25 g | |
| Carbs | 20.2 g | 3.6 g | |
| Fat | 8.8 g | 32.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | COLBY + MONTEREY JACK SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MASHED SWEET POTATOES | COLBY + MONTEREY JACK SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 714 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 333 MG | 679 MG |