MASHED SWEET POTATOES vs "FRIED RICE" BOWL

Nutrition comparison per 100 g serving

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"FRIED RICE" BOWL wins in 6 out of 10 nutrient categories

MASHED SWEET POTATOES: 3 vs "FRIED RICE" BOWL: 6 (1 ties)

Overview

Nutrient	MASHED SWEET POTATOES	"FRIED RICE" BOWL	Winner
Calories	89 cal	73 cal
Protein	1.6 g	2.7 g
Carbs	17.7 g	11.8 g
Fat	0.8 g	0.9 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED SWEET POTATOES	"FRIED RICE" BOWL	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	MASHED SWEET POTATOES	"FRIED RICE" BOWL
Calcium, Ca	48 MG	18 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	129 MG	555 MG

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