MASHED SWEET POTATOES vs ZITI

Nutrition comparison per 100 g serving

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ZITI wins in 6 out of 10 nutrient categories

MASHED SWEET POTATOES: 3 vs ZITI: 6 (1 ties)

Overview

Nutrient	MASHED SWEET POTATOES	ZITI	Winner
Calories	159 cal	235 cal
Protein	0.9 g	9.1 g
Carbs	19.5 g	33.2 g
Fat	8.0 g	5.3 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED SWEET POTATOES	ZITI	Winner
Vitamin C, total ascorbic acid	2.1 MG	3.5 MG

Mineral	MASHED SWEET POTATOES	ZITI
Calcium, Ca	35 MG	74 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	319 MG	329 MG

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