MASHED SWEET POTATOES vs TURKEY CHILI WITH BEANS

Nutrition comparison per 100 g serving

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MASHED SWEET POTATOES wins in 6 out of 10 nutrient categories

MASHED SWEET POTATOES: 6 vs TURKEY CHILI WITH BEANS: 3 (1 ties)

Overview

Nutrient	MASHED SWEET POTATOES	TURKEY CHILI WITH BEANS	Winner
Calories	159 cal	0 cal
Protein	0.9 g	0 g
Carbs	19.5 g	0 g
Fat	8.0 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED SWEET POTATOES	TURKEY CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MASHED SWEET POTATOES	TURKEY CHILI WITH BEANS	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	319 MG	0 MG

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