MASHED SWEET POTATOES vs GREEN BEANS ALMONDINE
Nutrition comparison per 100 g serving
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GREEN BEANS ALMONDINE wins in 6 out of 11 nutrient categories
MASHED SWEET POTATOES: 4
vs
GREEN BEANS ALMONDINE: 6
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | GREEN BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 18.9 g | 7.1 g | |
| Fat | 2.1 g | 4.1 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | GREEN BEANS ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | GREEN BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 156 MG | 41 MG |