MASHED SWEET POTATOES vs NOURISH BOWLS
Nutrition comparison per 100 g serving
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NOURISH BOWLS wins in 8 out of 10 nutrient categories
MASHED SWEET POTATOES: 1
vs
NOURISH BOWLS: 8
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | NOURISH BOWLS | Winner |
|---|---|---|---|
| Calories | 98 cal | 74 cal | |
| Protein | 1.6 g | 3.7 g | |
| Carbs | 18.9 g | 11.4 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES | NOURISH BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 219 MG | 302 MG | |
| Sodium, Na | 156 MG | 228 MG |