MASHED SWEET POTATOES vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 7 out of 10 nutrient categories
MASHED SWEET POTATOES: 2
vs
ROASTED GARLIC MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 411 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 12.6 g | 67.9 g | |
| Fat | 40.4 g | 8.9 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 8.6 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 325 MG | 2,107 MG |