MASHED SWEET POTATOES vs SPANISH STYLE

Nutrition comparison per 100 g serving

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SPANISH STYLE wins in 9 out of 14 nutrient categories

MASHED SWEET POTATOES: 3 vs SPANISH STYLE: 9 (2 ties)

Overview

Nutrient	MASHED SWEET POTATOES	SPANISH STYLE	Winner
Calories	167 cal	144 cal
Protein	1.8 g	2.4 g
Carbs	20.2 g	28 g
Fat	8.8 g	2.4 g
Fiber	2.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED SWEET POTATOES	SPANISH STYLE	Winner
Folate, total	0 UG	64 UG
Niacin	0 MG	3.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MASHED SWEET POTATOES	SPANISH STYLE
Calcium, Ca	35 MG	48 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	0 MG	208 MG
Sodium, Na	333 MG	448 MG

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