MASHED SWEET POTATOES vs WHOLE GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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WHOLE GRAIN BROWN RICE wins in 6 out of 14 nutrient categories

MASHED SWEET POTATOES: 5 vs WHOLE GRAIN BROWN RICE: 6 (3 ties)

Overview

Nutrient	MASHED SWEET POTATOES	WHOLE GRAIN BROWN RICE	Winner
Calories	97 cal	192 cal
Protein	1.6 g	3.2 g
Carbs	18.6 g	36.8 g
Fat	2.0 g	2.8 g
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED SWEET POTATOES	WHOLE GRAIN BROWN RICE	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	9.7 MG	0 MG

Mineral	MASHED SWEET POTATOES	WHOLE GRAIN BROWN RICE	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	0 MG	120 MG
Sodium, Na	36 MG	128 MG

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