MASHED SWEET POTATOES vs SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASHED SWEET POTATOES: 4
vs
SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 159 cal | 82 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 19.5 g | 20 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 319 MG | 53 MG |