MASHED SWEET POTATOES vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MASHED SWEET POTATOES: 5
vs
ORIGINAL MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 89 cal | 364 cal | |
| Protein | 1.6 g | 9.1 g | |
| Carbs | 17.7 g | 77.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,141 MG | |
| Sodium, Na | 129 MG | 45 MG |