MASHED SWEET POTATO vs ASIAN-STYLE COOKED NOODLES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATO wins in 5 out of 10 nutrient categories
MASHED SWEET POTATO: 5
vs
ASIAN-STYLE COOKED NOODLES: 3
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATO | ASIAN-STYLE COOKED NOODLES | Winner |
|---|---|---|---|
| Calories | 163 cal | 220 cal | |
| Protein | 1.3 g | 9.3 g | |
| Carbs | 39.9 g | 34.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATO | ASIAN-STYLE COOKED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATO | ASIAN-STYLE COOKED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 229 MG | 23 MG |