MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS: 4
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 112 cal | 348 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 16.5 g | 78.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 15.7 MG |
Minerals
| Mineral | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 347 MG | 1,652 MG |