MASHED POTATOES WITH CHEDDAR CHEESE vs HERBS & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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HERBS & CHEESE MASHED CAULIFLOWER wins in 7 out of 11 nutrient categories
MASHED POTATOES WITH CHEDDAR CHEESE: 3
vs
HERBS & CHEESE MASHED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH CHEDDAR CHEESE | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 134 cal | 71 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 19.0 g | 7.1 g | |
| Fat | 5.6 g | 3.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CHEDDAR CHEESE | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES WITH CHEDDAR CHEESE | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 423 MG | 134 MG | |
| Sodium, Na | 218 MG | 304 MG |