MASHED POTATOES WITH CAULIFLOWER & RANCH vs YELLOW MOONG DAL
Nutrition comparison per 100 g serving
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YELLOW MOONG DAL wins in 6 out of 10 nutrient categories
MASHED POTATOES WITH CAULIFLOWER & RANCH: 3
vs
YELLOW MOONG DAL: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH CAULIFLOWER & RANCH | YELLOW MOONG DAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 11.1 g | 25.7 g | |
| Carbs | 70.4 g | 57.1 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 7.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES WITH CAULIFLOWER & RANCH | YELLOW MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 6.9 MG | |
| Potassium, K | 1,407 MG | 1,029 MG | |
| Sodium, Na | 1,704 MG | 0 MG |