MASHED POTATOES & VEGETABLES VEGGIE LOAF vs SHRIMP

Nutrition comparison per 100 g serving

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MASHED POTATOES & VEGETABLES VEGGIE LOAF wins in 6 out of 10 nutrient categories

MASHED POTATOES & VEGETABLES VEGGIE LOAF: 6 vs SHRIMP: 3 (1 ties)

Overview

Nutrient	MASHED POTATOES & VEGETABLES VEGGIE LOAF	SHRIMP	Winner
Calories	124 cal	0 cal
Protein	3.9 g	0 g
Carbs	19.4 g	0 g
Fat	3.5 g	0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MASHED POTATOES & VEGETABLES VEGGIE LOAF	SHRIMP	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	343 MG	0 MG
Sodium, Na	261 MG	0 MG

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