MASHED POTATOES vs CHEDDAR ULTIMATE MASHED POTATOES
Nutrition comparison per 100 g serving
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CHEDDAR ULTIMATE MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
CHEDDAR ULTIMATE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | CHEDDAR ULTIMATE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 186 cal | 333 cal | |
| Protein | 1.4 g | 6.1 g | |
| Carbs | 19.3 g | 51.5 g | |
| Fat | 11.4 g | 10.6 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CHEDDAR ULTIMATE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | CHEDDAR ULTIMATE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 314 MG | 1,030 MG |