MASHED POTATOES SINGLES vs POLENTA 100% CORN
Nutrition comparison per 100 g serving
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MASHED POTATOES SINGLES wins in 6 out of 10 nutrient categories
MASHED POTATOES SINGLES: 6
vs
POLENTA 100% CORN: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES SINGLES | POLENTA 100% CORN | Winner |
|---|---|---|---|
| Calories | 118 cal | 354 cal | |
| Protein | 2.4 g | 7.7 g | |
| Carbs | 15.9 g | 76.9 g | |
| Fat | 5.9 g | 1.5 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES SINGLES | POLENTA 100% CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES SINGLES | POLENTA 100% CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 329 MG | 0 MG |