MASHED POTATOES SINGLES vs GIANT

Nutrition comparison per 100 g serving

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MASHED POTATOES SINGLES wins in 5 out of 10 nutrient categories

MASHED POTATOES SINGLES: 5 vs GIANT: 4 (1 ties)

Overview

Nutrient	MASHED POTATOES SINGLES	GIANT	Winner
Calories	118 cal	143 cal
Protein	2.4 g	2.1 g
Carbs	15.9 g	12.9 g
Fat	5.9 g	9.3 g
Fiber	1.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES SINGLES	GIANT	Winner
Vitamin C, total ascorbic acid	5.3 MG	1.7 MG

Mineral	MASHED POTATOES SINGLES	GIANT
Calcium, Ca	24 MG	43 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	329 MG	421 MG

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