MASHED POTATOES SINGLES vs CHEDDAR BROCCOLI FLAVORED RICE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI FLAVORED RICE wins in 6 out of 12 nutrient categories
MASHED POTATOES SINGLES: 4
vs
CHEDDAR BROCCOLI FLAVORED RICE: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES SINGLES | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 96 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 15.9 g | 17.1 g | |
| Fat | 5.9 g | 2.1 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES SINGLES | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES SINGLES | CHEDDAR BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 329 MG | 292 MG |