MASHED POTATOES vs ORGANIC COOKED BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC COOKED BROWN RICE wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
ORGANIC COOKED BROWN RICE: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 142 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 15.7 g | 30.8 g | |
| Fat | 9.3 g | 1.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 0 MG |