MASHED POTATOES vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
LONG GRAIN WHITE RICE: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 119 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 15.7 g | 26.6 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 464 MG | 3 MG |