MASHED POTATOES vs ORGANIC KOMBU FLAKES
Nutrition comparison per 100 g serving
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ORGANIC KOMBU FLAKES wins in 12 out of 15 nutrient categories
MASHED POTATOES: 1
vs
ORGANIC KOMBU FLAKES: 12
(2 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC KOMBU FLAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 167 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 70.4 g | 33.3 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 7.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC KOMBU FLAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3,333.3 UG |
Minerals
| Mineral | MASHED POTATOES | ORGANIC KOMBU FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Magnesium, Mg | 0 MG | 900 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 433 MG | |
| Potassium, K | 556 MG | 5,167 MG | |
| Sodium, Na | 2,111 MG | 2,667 MG |