MASHED POTATOES vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 8 out of 11 nutrient categories
MASHED POTATOES: 2
vs
CANNELLINI BEANS: 8
(1 ties)
Overview
| Nutrient | MASHED POTATOES | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 343 cal | |
| Protein | 7.4 g | 22.9 g | |
| Carbs | 70.4 g | 60 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 7.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 3.4 MG |
Minerals
| Mineral | MASHED POTATOES | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 556 MG | 1,400 MG | |
| Sodium, Na | 2,111 MG | 29 MG |