MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 11 nutrient categories
MASHED POTATOES: 2
vs
BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 286 cal | |
| Protein | 7.4 g | 22.9 g | |
| Carbs | 70.4 g | 62.9 g | |
| Fat | 7.4 g | 1.4 g | |
| Fiber | 7.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 556 MG | 1,486 MG | |
| Sodium, Na | 2,111 MG | 0 MG |