MASHED POTATOES vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
SMALL WHITE BEANS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 245 cal | |
| Protein | 7.4 g | 18.4 g | |
| Carbs | 70.4 g | 59.2 g | |
| Fat | 7.4 g | 2.0 g | |
| Fiber | 7.4 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 556 MG | 878 MG | |
| Sodium, Na | 2,111 MG | 20 MG |