MASHED POTATOES vs TEX-MEX QUINOA
Nutrition comparison per 100 g serving
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TEX-MEX QUINOA wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
TEX-MEX QUINOA: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Calories | 141 cal | 167 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 12.7 g | 13.6 g | |
| Fat | 8.5 g | 7.9 g | |
| Fiber | 0.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MASHED POTATOES | TEX-MEX QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 6.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 317 MG | 349 MG |