MASHED POTATOES vs VEGETARIAN LASAGNA
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 12 nutrient categories
MASHED POTATOES: 7
vs
VEGETARIAN LASAGNA: 3
(2 ties)
Overview
| Nutrient | MASHED POTATOES | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 103 cal | 123 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 12.7 g | 13.3 g | |
| Fat | 4.0 g | 6.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 381 MG | 207 MG |