MASHED POTATOES vs CAULIFLOWER MAC & CHEESE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 12 nutrient categories
MASHED POTATOES: 6
vs
CAULIFLOWER MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 163 cal | |
| Protein | 2.4 g | 9.3 g | |
| Carbs | 12.7 g | 2.3 g | |
| Fat | 4.0 g | 12.7 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | CAULIFLOWER MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 381 MG | 232 MG |