MASHED POTATOES vs PACIFIC
Nutrition comparison per 100 g serving
Ad 468x60
PACIFIC wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
PACIFIC: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | PACIFIC | Winner |
|---|---|---|---|
| Calories | 121 cal | 80 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 15.3 g | 13 g | |
| Fat | 6.5 g | 2.5 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | PACIFIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | PACIFIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 331 MG | 270 MG |