MASHED POTATOES vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 136 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 15.3 g | 25.6 g | |
| Fat | 6.5 g | 2.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1 MG |
Minerals
| Mineral | MASHED POTATOES | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 331 MG | 368 MG |