MASHED POTATOES vs BROWN BASMATI 90 SECOND RICE

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 6 out of 12 nutrient categories

MASHED POTATOES: 6 vs BROWN BASMATI 90 SECOND RICE: 4 (2 ties)

Overview

Nutrient	MASHED POTATOES	BROWN BASMATI 90 SECOND RICE	Winner
Calories	364 cal	100 cal
Protein	9.1 g	2.1 g
Carbs	81.8 g	19.2 g
Fat	0 g	2.5 g
Fiber	9.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	BROWN BASMATI 90 SECOND RICE	Winner
Vitamin C, total ascorbic acid	16.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MASHED POTATOES	BROWN BASMATI 90 SECOND RICE
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	1,364 MG	62 MG
Sodium, Na	91 MG	2 MG

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