MASHED POTATOES vs POTATO ROUNDS
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
POTATO ROUNDS: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calories | 129 cal | 176 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 16.9 g | 24.7 g | |
| Fat | 5.7 g | 8.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | POTATO ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 355 MG | 341 MG |