MASHED POTATOES vs BUTTER & HERB COMPLETE MIX MASHED POTATOES
Nutrition comparison per 100 g serving
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BUTTER & HERB COMPLETE MIX MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
BUTTER & HERB COMPLETE MIX MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BUTTER & HERB COMPLETE MIX MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 393 cal | |
| Protein | 1.4 g | 7.1 g | |
| Carbs | 12.0 g | 71.4 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | BUTTER & HERB COMPLETE MIX MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 250 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 197 MG | 1,321 MG | |
| Sodium, Na | 373 MG | 1,857 MG |