MASHED POTATOES vs O' BRIEN HASH BROWNS
Nutrition comparison per 100 g serving
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O' BRIEN HASH BROWNS wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
O' BRIEN HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | O' BRIEN HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 71.4 g | 21.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | O' BRIEN HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 22.5 MG |
Minerals
| Mineral | MASHED POTATOES | O' BRIEN HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 2,071 MG | 412 MG |