MASHED POTATOES vs APPLE PEACH SAUCE
Nutrition comparison per 100 g serving
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APPLE PEACH SAUCE wins in 5 out of 11 nutrient categories
MASHED POTATOES: 4
vs
APPLE PEACH SAUCE: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | APPLE PEACH SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 53 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 11.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | APPLE PEACH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 79.6 MG |
Minerals
| Mineral | MASHED POTATOES | APPLE PEACH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 2,071 MG | 0 MG |