MASHED POTATOES vs ENRICHED PREMIUM INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
ENRICHED PREMIUM INSTANT WHITE RICE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ENRICHED PREMIUM INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 77.3 g | 0 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | ENRICHED PREMIUM INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 1,318 MG | 122 MG | |
| Sodium, Na | 1,591 MG | 0 MG |