MASHED POTATOES vs QUESO REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
QUESO REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 275 cal | 400 cal | |
| Protein | 7.0 g | 20 g | |
| Carbs | 14.8 g | 57.1 g | |
| Fat | 15.5 g | 10 g | |
| Fiber | 1.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 570 MG | 1,543 MG |