MASHED POTATOES vs BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
BROWN RICE: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 275 cal | 186 cal | |
| Protein | 7.0 g | 4.3 g | |
| Carbs | 14.8 g | 30.7 g | |
| Fat | 15.5 g | 5.7 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 570 MG | 4 MG |