MASHED POTATOES vs HOMESTYLE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 3
vs
HOMESTYLE MASHED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | HOMESTYLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 86 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | HOMESTYLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 143 MG |