MASHED POTATOES vs ENRICHED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 6 out of 13 nutrient categories

MASHED POTATOES: 6 vs ENRICHED INSTANT WHITE RICE: 4 (3 ties)

Overview

Nutrient	MASHED POTATOES	ENRICHED INSTANT WHITE RICE	Winner
Calories	348 cal	370 cal
Protein	8.7 g	8.7 g	Tie
Carbs	78.3 g	82.6 g
Fat	2.2 g	0 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MASHED POTATOES	ENRICHED INSTANT WHITE RICE	Winner
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	15.7 MG	0 MG

Mineral	MASHED POTATOES	ENRICHED INSTANT WHITE RICE
Calcium, Ca	87 MG	0 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	0 MG	33 MG
Sodium, Na	1,739 MG	0 MG

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