MASHED POTATOES & BROWN GRAVY vs TUNA CREATIONS
Nutrition comparison per 100 g serving
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TUNA CREATIONS wins in 7 out of 14 nutrient categories
MASHED POTATOES & BROWN GRAVY: 5
vs
TUNA CREATIONS: 7
(2 ties)
Overview
| Nutrient | MASHED POTATOES & BROWN GRAVY | TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 346 cal | 129 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 76.9 g | 16.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES & BROWN GRAVY | TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | MASHED POTATOES & BROWN GRAVY | TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 1,115 MG | 329 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 1,500 MG | 494 MG |