MASHED POTATOES & BROWN GRAVY vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES & BROWN GRAVY wins in 7 out of 10 nutrient categories
MASHED POTATOES & BROWN GRAVY: 7
vs
INSTANT MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | MASHED POTATOES & BROWN GRAVY | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 346 cal | 368 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 76.9 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES & BROWN GRAVY | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 1,115 MG | 684 MG | |
| Sodium, Na | 1,500 MG | 79 MG |