MASHED POTATOES BLENDED WITH ROASTED GARLIC vs INSTANT POLENTA CORNMEAL
Nutrition comparison per 100 g serving
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MASHED POTATOES BLENDED WITH ROASTED GARLIC wins in 6 out of 11 nutrient categories
MASHED POTATOES BLENDED WITH ROASTED GARLIC: 6
vs
INSTANT POLENTA CORNMEAL: 1
(4 ties)
Overview
| Nutrient | MASHED POTATOES BLENDED WITH ROASTED GARLIC | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Calories | 348 cal | 371 cal | |
| Protein | 8.7 g | 5.7 g | |
| Carbs | 78.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES BLENDED WITH ROASTED GARLIC | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES BLENDED WITH ROASTED GARLIC | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,652 MG | 0 MG |