MASHED POTATOES vs INCA'S FOOD QUINOA
Nutrition comparison per 100 g serving
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INCA'S FOOD QUINOA wins in 6 out of 11 nutrient categories
MASHED POTATOES: 3
vs
INCA'S FOOD QUINOA: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES | INCA'S FOOD QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 362 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 81.8 g | 68.2 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 4.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | INCA'S FOOD QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | INCA'S FOOD QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 85 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 1,591 MG | 776 MG | |
| Sodium, Na | 91 MG | 31 MG |