MASHED POTATOES vs DRIED CORN CANCHA
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
DRIED CORN CANCHA: 2
(2 ties)
Overview
| Nutrient | MASHED POTATOES | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calories | 364 cal | 412 cal | |
| Protein | 9.1 g | 2.5 g | |
| Carbs | 81.8 g | 85 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 4.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 1,591 MG | 542 MG | |
| Sodium, Na | 91 MG | 0 MG |