MASHED POTATOES vs GARBANZO BEANS WITH CHILI
Nutrition comparison per 100 g serving
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GARBANZO BEANS WITH CHILI wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
GARBANZO BEANS WITH CHILI: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GARBANZO BEANS WITH CHILI | Winner |
|---|---|---|---|
| Calories | 368 cal | 379 cal | |
| Protein | 5.3 g | 13.8 g | |
| Carbs | 79.0 g | 51.7 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GARBANZO BEANS WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | MASHED POTATOES | GARBANZO BEANS WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 138 MG | |
| Iron, Fe | 1.1 MG | 5.0 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 1,034 MG |