MASHED POTATOES vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 10 nutrient categories
MASHED POTATOES: 2
vs
SMALL RED BEANS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 158 cal | |
| Protein | 7.1 g | 21.1 g | |
| Carbs | 71.4 g | 60.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 42.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Sodium, Na | 1,321 MG | 66 MG |